What do you do to encourage yourself to stay healthy?

I know I’m unhealthy and I need to eat better and exercise. It’s just so frustrating to me because no matter how bad I want it, it seems like something I don’t have time for and wont make time for it. I have a 2 year old and I hate being out of breath after playing for a few minutes with him. My work has a fridge full of sodas and water and even though I hate the taste of soda and I actually like water… I go for the soda. I CAN’T HELP IT!

This is a huge struggle I’ve been dealing with for a couple of years now and I really need some motivation to commit to a healty lifestyle.

What do you do to encourage yourself to stay healthy?