What beneficial changes to your lifestyle have you made in the last year or so?

I started recycling more than just aluminum cans, plastic soda bottles, and glass. I’m seriously into recycling now.

In fact, I’ve started pre-cycling. I buy things with reduced packaging. I drink little canned soda. I brew my own iced tea. I carry my own shopping bags into stores every time I go.

For my health, I’ve gone on a low fat diet, and I believe I will continue many of the choices once I’ve lost the weight I hope to. My cholesterol was elevated at my last semi-annual checkup but not alarmingly so. I think this will help that, too.

Are you making changes to benefit your mind, body, or spirit?

Are you helping with anything that causes you to change your habits?