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pleiades's avatar

How do omega 3 fatty acids reduce cholesterol?

Asked by pleiades (4915 points ) December 25th, 2012 from iPhone

I need to reduce my cholesterol drastically!

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1 Answer

gailcalled's avatar

Eat less, eat a plant-based diet, exercise more, meditate, and do not think that Omega-3 gel caps will be a magic fix.

Watch Forks Over Knives for the science behind the plant-based diet.

Recipes

For an added incentive, watch Fat, Sick and Nearly Dead.

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