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Any tips for lowering cholesterol for a meat eater?

Asked by janbb (62879points) April 24th, 2013

Not for me, but a friend was just told he has to lower his triglycerides. He is a meat and carb eater, with not much in the way of veggies. Very active and feels he needs a good protein source to maintain his energy. Any suggestions on how to modify his diet effectively and gently? He is quite motivated.

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