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Can a phobia be learned? And can it be quickly unlearned?

Asked by janbb (62877points) April 11th, 2015

Ever since the recent posts on here about trylophobia – fear of patterns of holes – I’ve been a little freaked out by them. When I’ve felt some anxiety, a picture of a honeycomb thingy has come into my mind. This isn’t debilitating but I am somewhat bothered by this. Would like to deal with it apart from therapy. Any helpful thoughts?

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