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When you go on vacation, does your sleep schedule get all screwed up?

Asked by jca (36062points) August 20th, 2015

I’m not on vacation but my daughter is not here for the week, and my sleep schedule is all screwed up. This happens to me often, when I’m off.

I’ve been waking up in the middle of the night with the TV and lights still on, then up for hours, then going back to sleep in the morning. At night, because I’m missing sleep, I’m falling asleep early (lights on, TV on) and the cycle begins again.

Not looking for advice, as it is what it is and I’m ok with it, but just curious if it happens to others.

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