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What is the most important thing we can do for our whole health?

Asked by Hawaii_Jake (37357points) December 28th, 2015

I say exercise. It impacts my physical health obviously, but it has proven to aid my mental health, too. When I exercise regularly, I feel better in all ways physically, mentally, and emotionally.

What do you think is the most important thing we can do to achieve good health in our whole being?

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