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What can I do to help prevent foot and leg cramps when I try to sleep?
Asked by jonsblond (43799)
November 2nd, 2023
from iPhone
My job is physically demanding. I’m on my feet all day walking a lot and doing heavy lifting. There are times when I go to bed and then toss and turn for at least an hour because my feet cramp. It hurts so bad that it’s brought me to tears.
I tried to go to bed at 8:30 pm last night to get a good night’s sleep but didn’t fall asleep until 10:30 due to the pain. It also woke me up several times.
I need suggestions!
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