Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?
I don’t take any vitamins. I also can’t say I eat very well. My skin has been getting red spots/bumps and and overall I don’t feel I’m very healthy.
I hear that zinc and fiber are good in restoring good skin.
Also, vitamins D, K, B are supposed to have many benefits.
Should I take a multivitamin like GNC’s Mega Men to get enough vitamins.. do I need more than just Mega Men in terms of vitamins?
For minerals, what do you suggest that contains Zinc, Iron, etc.?
My joints are in bad shape and I also need better, healthier joints to sustain my career in music.. What do you recommend?
Your help on this matter is greatly appreciated.
This question is in the General Section. Responses must be helpful and on-topic.