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How do you change from being a pessimist to being an optimist?

Asked by carolineschneider (16points) November 7th, 2010

An optimistic approach to life, according to many is more rewarding. I think that’s probably true, as that sort of approach means your are less stressed, for example say you have an exam approaching in a week’s time and you are optimistic you’ll be less stressed than a pessimistic person. Are you predisposed to be one or the other? How easy is it to change? How do you go from thinking a glass is half empty to thinking a glass is half full?

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