How often do you go to the washroom?

Okay, so I’ve asked this question many times before.. or so I’ve tried.. here is my last attempt.

WARNING Do not read if you’re not interested in speaking openly about bodily functions.

I’m somewhat paranoid that I do not expose all of my waste.. or enough of it. For years now, I realize that I am pretty much constantly thinking about if I eat enough fiber, and I become extremely grumpy when I become constipated. Is this strange? Is it alright that I am always aware of this?

Sometimes I even go to the toilet 3 times a day! Am I eating too much fiber?! Is this a good or bad thing?

How will I know I’m getting enough of the waste out of my system? Am I having enough bowel movements? What kind of foods do you eat? and how many times do you go? Do you go to the toilet at the same time everyday?

Comments appreciated! I’m curious about other people’s umm… schedule for bowel movements… Some people are not very open about this topic, and I’d like to ask some jellies and get a larger amount of perspectives onto this.