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How to open my third eye or awaken my kundalini?

Asked by gamefu91 (591points) January 19th, 2011

How to open my third eye or awaken my kundalini?
Even if they are different, how can I do both?
How did you do it? If you have done it.
Which meditation should I do? And how to do it?
What are the benefits of third eye or awakened kundalini? How does it feel?
Which is the fastest way to do so?
Do the binural beats like those on youtube help?

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