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Does anyone have any good self-massage methods?

Asked by Ladymia69 (6881points) January 24th, 2011

I ache on a daily basis and cannot afford massages, therefore I have tried several that I do frequently, my favorite being putting a tennis ball in a sock and standing against the wall with the tennis ball between my back and the wall and targeting the zones which need massage. What do you folks do to put yourselves back together?

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