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What causes side-aches when running?

Asked by arches140 (72points) March 20th, 2011

I took a jog this morning, but I haven’t ran for about three years. After being on the track for only a few minutes I felt side-aches. I know it’s from being out of shape, but I was wondering what exactly is happening?

Is there a way to prevent it, possibly drinking more water or stretching a specific way?

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