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What do you eat and what foods do you avoid when you're dieting?

Asked by Hawaii_Jake (37357points) April 5th, 2011

I’m on a diet to lose 30 pounds in 3 months. So far, I’m eating a lot more fruit and vegetables. I don’t weigh myself; I go by how my clothes fit. It’s too early to notice any change yet, but I want to get from a 38 waist to a 34.

How do you diet?

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