What are some quick, easy recipes for stressful evenings (see details)?

I have a lot going on these days, with my oldest daughter needing homework help, and both my girls having activities, doctors appointments, etc…

I’ve been looking for super fast, super easy meal ideas for weeknights. Care to post one of your favorites?

The only guidelines are: it can’t contain a lot of cheese (my girls are allergic), and it can’t contain shellfish (my husband will die, lol).