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How do I maintain my goal weight?

Asked by miki (210points) April 12th, 2011

I’ve been working out and watching what I eat. So far, I’ve lost 7.6 lbs. I’ve dropped the weight really fast and I’m afraid that if I stop this regimen, I’ll just balloon up all over again. So once I reach my goal weight, how can I maintain it, without waisting away loosing too much?

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