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I'm thinking about going to my first spin class at my local gym in about an hour. What should I expect?

Asked by SamIAm (8703points) July 6th, 2011

I’ve never been big on gym classes but enjoy (stationary) bike riding. I’m a little nervous going into this that I’m going to die of not being able to keep up (I walk daily but am no way in good shape!).

Any suggestions?

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