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Where can I find detailed yet simplified information, on what ingredients contain what salts and carbohydrates etc ?

Asked by poisonedantidote (21675points) July 18th, 2011

I need to be able to know how many calories, suggars, vitamins, and so on, are in each raw ingredient.

For example, how many calories, vitamins, proteins, acids and so on are there in a tomato, or a gram of pork, or some other thing.

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