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How do I teach someone deep-breathing?
Asked by serenityNOW (3641)
January 25th, 2012
from iPhone
My new beau doesn’t know the trick of breathing through his diaphragm, and not his lungs. I remember someone having me lay on the floor with a book on my belly and making the book go up and down, but that’s about it. Anyone?
He’s so stressed and needs some good, deep breaths
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