Adult ADD, and I need to write an important paper. Help?

I started working on it, yesterday, and ended up watching movies on Netflix ‘til 4 this morning. I polished off a pot of coffee, am sitting at my kitchen table with bedhead at 2 in the afternoon, and have been checking out new Punjabi music and porn since 11. No school work done.

I truly have a mild adult ADD. Any advice on how to get my ass moving? Perhaps, I’m need a nap?

Once I am focused, I “punch it out” and get things done.