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How many kilojoule do you need to burn to loose 1 kg?
Asked by Jbor (649)
May 27th, 2008
I’ve started running, and have an advanced heart rate monitor that estimates energy consumption. But how much energy will I need to burn to loose 1 kg of fat? (I know that I will gain muscle etc, but the question is not related to my total weight). Feel free to answer in whatever units you see fit.
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