Send to a Friend
What's the difference between a regular and daily yoga practice?
Asked by cinnAmini (29)
September 24th, 2012
My yoga teacher often encourages us to keep up our practice daily, and says that we can realize more health benefits this way. It’s a great goal and all, but I have so much going on that it’s hard to stick with it on a daily basis. Does practicing every day really make that much of a difference? Can’t I get the same results from 4x/week?
Using Fluther
or