Have you been able to use your anger to help you?

Anger is a tricky emotion to work with. You can’t really control it. It has a lot of power, but it is not well organized or focused. So it often destroys as much as it helps.

Have you ever been able to gain control over your anger and use it to achieve a goal? What happened? Do you think you could have achieved your goal any other way? Are you glad you did what you did, in retrospect?