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What should I do with my depression ?

Asked by Highbrow (366points) January 5th, 2013

All the members of my family thinks I may have depression. What should I do? It’s starting to affect me quite badly. The stress levels have gone through the roof!

I know I’m well-advised to try some relaxation techniques—like controlling breathing,yoga, meditation, etc. Perhaps I should see a psychiatrist or a therapist to determine what kind of help would be best for me.

Would you have quick tips that I could make use of?

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