Any advice appreciated on this?

Recently (as in a few days ago) I stayed at an Hotel and had a very bad experience there.

I know this sounds strange or odd but was placed in a room which has been reported by some visitors as haunted. I was unaware of this. I stayed there quite some time. And one night in the early hours of the morning experienced something quite horrific.

I was moved the next day. But since then I cannot sleep nor can I stop thinking about it. Its 3am here and I am awake as every noise makes me jump.

The horrifying part of the whole thing is that when I described what had happened they confirmed that it tied in with what had occurred there many years ago.

I can’t relax. As soon as I am alone (and I am now in my new home) I think about it I really need some rest and find sleeping in day light easier. Any advice appreciated.