So how do I get the benefit of green tea and honey without the rush?

I’m trying something new. I recently started taking green tea to help improve my health and found out that drinking honey will also help. The best benefit to both is that it gives me a rush of energy that last for hours. I haven’t felt this energetic in months. I feel like I could burst into a run around the neighborhood.

Well one of the benefits is that one should have a drink at night. The green tea was fine to take at night with no such effect but the honey really gets me going.

Part of my new health routine is to make sure I get proper sleep and so I need to go to bed soon. I don’t want to stop taking the honey because it is suppose to be beneficial for my liver so it can do a proper job as I sleep.

It probably won’t help me tonight but I would love any suggestions on how I can still take the honey at night without the jump in energy. I know it isn’t the green tea. I feel the same way just taking honey with warm water. Sorry this is long.