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Is it significant if a B-complex vitamin stains urine?
Asked by DigitalBlue (7102)
June 13th, 2013
My sister told me that if my urine is brighter yellow than usual when taking my B-Complex vitamins that it means that I don’t need them.
Personally, I feel a tremendous difference in my mood and energy when I include them in my vitamin regimen compared to when I don’t. Could be placebo, but I am a smoker and I drink a lot of coffee, both of which I’ve heard deplete B vitamins from the body. That has always lead me to assume that supplementing isn’t a bad idea.
Am I wasting my money? Should I just not take them?
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