Which sounds do you find relaxing? Which sounds do you find irritating?

I use sounds a lot since I suffer from an insidious anxiety issue. I find some nights before falling asleep I prefer the sounds of waves with no speaking in the video. The pitter-patter of rain is also good. Oddly I have found noises that I did not know I like sooth me.

There are a lot of videos lately on Youtube featuring whispering as an aid to falling asleep. I quite like these. Some of the same people are loading noises like turning the page of a book, tapping, scrunching up paper and various sounds that I would find irritating.

There is such variety some videos have people speaking in a murmur for 20 minutes which aids sleep?

Which sounds lull you and which send you round the bend?