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What exercises are possible when one has plantar faciitis?

Asked by Hawaii_Jake (37352points) August 22nd, 2013

I developed a pain in the bottom of foot (diagnosed as plantar faciitis by my doctor) quite some time ago, and I had to give up my favorite form of exercise, which is power walking. Since then, I’ve gained 35 or 40 ugly pounds.

I cannot afford a gym membership.

What exercises can I do that will not aggravate the plantar faciitis?

For the record, I don’t have time for swimming.

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