Please. Could you tell me which form of "milk" is safe to drink?

A few months ago I gave up cows’ milk and turned to plain soy milk. Now I am reading that soy screws up your endocrine system.
Is almond milk bad too? Does almond milk come in different forms? I think I’ve had it unsweetened and didn’t like it at all. I just want some milk to drink with dinner, cereal and oatmeal. What kind can I drink without dying of cancer from it?