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Have you ever "trained" or "reprogrammed" yourself to stop saying or doing a certain thing that you habitually do/say?
Asked by poofandmook (17320)
December 18th, 2013
What seems like eons ago, I had a boss who always said “not for nothing”. I remember hating the phrase then, but because I worked in such close contact with her and eventually became friends, I picked it up and now I find myself saying it more than I’d like.
Also, I am told I do this eye flutter thing that makes me look like a total bitch, and I don’t even realize I’m doing it.
How does one break themselves of these types of bad habits when one doesn’t even realize they’re happening until they’ve already happened?
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