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How do I dominate and destroy my anxiety?

Asked by pleiades (6576points) January 23rd, 2014

Most days I’m confident over my anxiety and I know I’ve made and continue to make good stride against it. But every once in a while, when the stars are aligned, and the right amount of stress, worry and doubt creep into my head mixed with a “waiting for a physical stress sign like a chest pinch or something” I will still freak out and it’s hard to overcome in the first 2 minutes. I don’t go full blown anxiety attack but my heart does race and I have to calm myself down. Luckily the breathing is usually really well. But it’s hard to forget the initial sting pinch in the chest feeling also possible heart palpitation.

How do I dominate and defeat anxiety?

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