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Did you know it's possible to drink too much water?
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September 10th, 2014
During a routine check the Dr. found that my sodium levels were low. He asked how much I drank during the day. I told him I have a 32 oz Diet Coke in the morning and then keep that cup filled with ice and water throughout the day. I also drink about 5 beers a night.
He told me to back off all the water and cut down on the beer. So I did. I have one 32oz drink a day, and about 3 beers, and my levels are normal.
Low sodium can be very bad.
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