How are you nurturing yourself these days?

There is a lot of negativity in our world. Many people are in real pain from devastating losses. Some people in the US let fear dictate their actions instead of careful thought about issues and reality.

I limit the amount of news I take in since I can’t really do anything about the stories I read. I remain grounded through meditation and exercise. I need medicine daily for bipolar disorder, and I never skip a dose. I make sure I eat food that is good for me, and I get ample sleep. The result of all this self-care is that I feel very good actually.

What do you do to take care of yourself in these difficult times?