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Does anyone do normal exercise anymore?
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January 9th, 2016
It feels like crossfit and yoga are being forced upon everyone at my gym. If I’m not looking at a woman doing dead lifts, I’m seeing a woman doing a yoga pose on the sit-up mat. They’re jumping on top of things, making tons of noise with a huge rope, walking around with rubber bands around their ankles, etc.. What happened to using machines designed to specifically work certain muscles? Why would you want to jump up and down on a stool or some other nonsense when you have equipment?
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