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How do I break this habit?
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February 6th, 2016
Whenever I come back from home, I ALWAYS want to take a nap. It’s not just a 20 min. nap. It’s like a 2 hour nap. Also, I eat A LOT before I take the nap. That’s really bad for me, too.
Furthermore, I have a LOT of homework. 5-hour worth of homework, usually. As a result, my sleeping habit is messed up, I am tired ALL the time, and I cannot function. It is a messy cycle.
I usually sleep around 12 AM or 1 AM. Plus, my phone distracts me even more. I cannot stop going on social media or watch YouTube. If I put it away, I need it for research purposes. What do I do? It’s a time for a change.
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