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How can I avoid sugar cravings at night?

Asked by Sunshinegirl11 (1110points) September 11th, 2016 from iPhone

So I’m really trying to eat better. Years ago I cut out all beverages besides water out of my diet. My soda cravings have disappeared now. I’m working on cutting out fast food and have found some delicious healthy homemade meals! But still it’s a work in process. My biggest downfall are sweets! Usually during the day I don’t crave sweets but every night as im starting to relax, I get this horrible horrible craving for sweets! I’ve had the bad habit of going and getting ice cream at night to stop it. I don’t keep ice cream at home.

I was thinking of buying a bag of mini Reese’s and just having one of those at night instead. I’m sure that’s a little healthier than ice cream. But there has to be a legit healthy way to get rid of these cravings! Please help!

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