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How much flexibility and mobility can yoga give me?

Asked by LDRSHIP (1795points) October 23rd, 2017

I’ve getting more into Olympic weightlifting (NOT CROSSFIT) and accessory exercises that are associated with it.

I am wondering how much yoga would help after a lifting session or on a recovery day? Certain type of yoga you would recommend?

Or should I forget yoga and do regular stretches?

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