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Am I eating too unhealthy?
Asked by SergeantQueen (12874)
January 31st, 2018
So today I decided to track what I eat. Here’s what I got so far (I’m not posting what I ate specifically, just the numbers
My grams of sugar was 126g when my daily limit is 40
Grams of saturated fat was 39 when the daily limit is 18
and mg of sodium was 3906 when my daily limit is 2300
My calorie limit was 1600 and I had 2647 calories.
I am wondering if, based on above, I am at risk for gaining way to much weight, etc. If it’ll help to post what I ate I can do that.
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