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Will I automatically do a hip hinge when I bend over if I don't bend my neck?
Asked by LostInParadise (31930)
March 1st, 2018
I recently heard on the radio that most of use Westerners are bending over the wrong way and that this is a major cause of back injury. Link It makes good sense. It seems to me that to do a hip hinge, I just need to keep from bending at the neck. It feels a little awkward, but is not difficult. Is there anything else I need to do?
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