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In what ways can a person control his anger?

Asked by PIN_24 (549points) June 23rd, 2018

I get angry at my boss, colleagues and relatives if they force me to do something against my will? At times, owing to their superior position, I am oblidged to perform what they ask. I don’t vent my anger, but deep down there, I boil. It affects my happiness? How can I not be angry and stay happy?

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