Send to a Friend
Another workout after a Plyometric workout day?
Asked by mg07 (5)
September 20th, 2018
Can I do a shadow boxing workout or heavy bag workout the day after the plyometric workout day instead of just resting? If heavy bag or shadow boxing is too intense, can you recommend a workout for me to do after the plyometric workout day? I would love some workouts that would help in a fight / martial arts.
Age: 16.
Using Fluther
or