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Is segmented sleep unhealthy or harmful?

Asked by Stache (4934points) January 6th, 2019

For example, if someone sleeps from 12:30 am to 3:30 am, then 5:30 am- 7:30am, and then finally 8:30 am to 10:30 am?

I know this isn’t ideal but it’s reality right now. How will this affect a person?

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