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Can you get into a full lotus position?
Asked by LostInParadise (31915)
December 28th, 2020
I have started incorporating the position into my morning meditation. I can only hold the pose for a few minutes, but I do find it relaxing.
For those who are unfamiliar with the lotus position, here is a description. It is sort of like folding your arms but using your legs instead. I don’t feel pain in my knees or lower back. The biggest problem is that my feet start to feel numb.
I knew someone who said that the reason he could not get into a lotus position was that his legs were too muscular. I don’t know if that is a legitimate excuse.
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