Send to a Friend

lemonadepie's avatar

Is it worth consuming foods high in casein protein or casein protein powder before bed to prevent muscle breakdown?

Asked by lemonadepie (15points) August 9th, 2021

I heard that some people consume casein protein to ensure they don’t lose any gains during sleep. Is this true? Has anyone tried testing this out? Thank you.

Using Fluther

or

Using Email

Separate multiple emails with commas.
We’ll only use these emails for this message.