I think I am addicted to my phone how can I distract myself from phone?

I think phone is eating my brain means like I’m addicted to phone. It feels much of my time I spend with my phone watching yt, and series. I want to do study but I feel l can’t because whenever l try to. I feel like watching phone which l wanted to stop but l can’t. I want to get distracted or something like that. Thanks for listening to me.