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What is the correct way to take vitamins?

Asked by missjena (918points) January 19th, 2009 from iPhone

I take a lot of vitamins daily. I hear different things. Sometimes I hear you can mix vitamins it won’t hurt you. Then I hear you can’t take certain vitamins with other vitamins ? Does it hurt your kidneys by taking a lot of vitamins or is that if you don’t drink enough water?

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