Is there anyway if you're feeling a bit depressed to dig yourself out of it without medication?

I’m not all that motivated at the moment and am easily distracted. I’m putting off things that need to be done, as well, and really don’t get excited about much. I’m getting that sinking feeling. I start seeing a therapist in a few weeks to talk about my Mom’s death and other issues.

For those of you who know what I am talking about or have been there, how did you cope?