How do you process rage?

This question was inspired by a segment on NPR Morning Edition on Thursday morning. I hope you will feel inclined to follow that link and check out the background on this question.

Basically, the segment highlighted a business started by Sarah Lavely in San Diego, CA called Smash Shack where you can go release anger by—you guessed it—smashing stuff.

The segment went on to discuss the opposite school of thought on this, which is, “The more you get angry, the angrier you get.”

So where do you fall in this conundrum?

Are you like me, eyeing hotwire.com for the next cheap flight to San Diego? Are you a zenmaster, and rarely display your ire?